1 can white kidney beans, rinsed
1 large sweet potato
2 teaspoons honey
¼ teaspoon ground red pepper
2 teaspoons cumin
½ onion, diced
2 cloves garlic, minced
8 Breton Gluten Free Original with Flax crackers, crushed
Pinch of salt and pepper
Bake sweet potato. Peel, place in large mixing bowl.
Add rinsed beans to mixing bowl. Mash beans and potato together.
In a small bowl, stir together egg, honey, chili powder and cumin. Stir in the garlic and onion.
Stir the egg mixture into the mashed bean & sweet potato mixture.
Mix in mashed crackers, and salt and pepper until the mixture is sticky and holds together. Divide mixture into four patties.
If grilling, place patties on light oil sheet of foil, and grill about 8 minutes on each side.
If baking, place patties on baking sheet, and bake about 10 minutes each side at 375.
Serve with your favorite fixings such as avocado, tomatoes, and feta cheese!
Recipe credit: www.nourishrds.blogspot.ca